Use to suspend weight plates from waist to increase resistance on dip exercises. Pass chain through support ring on opposite side of the heavy-duty leather belt, then pass through weight plate and fasten clasp to support ring to which chain is attached. Suspended weight keeps belt tightened around waist for safe, effective exercise.

Dimensions: Belt 33 ½” L x ¼” Thick, Pad 10” L x 7 ¼” W x 5/8” Thick, Chain 3/16” Dia x 28” L