The Performance Therapy for Hip and Lower Back DVD provides a detailed How-To section that answers questions such as pace, breathing, placement, duration and much more.
Get suggested instruction on how to use the massage tools in all of the areas covered.
Very similar to a yoga class in feel, the DVD also includes a 30-minute REGEN class that you can follow along with to ensure you are doing the manipulations as suggested.
Item is Non-Returnable if DVD is opened.
