Gain an understanding of the function of common muscles that can be related to aches and pains of the hip and lower back along with an insight into the muscular structure and how it relates to the lower back, hips, quads and other surrounding areas.

Get easy solutions to many puzzling hip and lower back aches and pains along with effective ways to face biomechanical challenges we face in our everyday life such as the way we sit and stand along with fascinating tips to stay healthy, happy, and injury free.

 

Item is Non-Returnable if DVD is opened.