The Performance Therapy for Foot and Lower Leg DVD combines all the instruction you need to massage muscles related with the foot and lower leg including the Soleus, Posterior Tibialis, Anterior Tibialis, Calf, Peronials, and more with a detailed How-To section that answers questions such as pace, breathing, placement, duration and much more.

Get suggested instruction on how to use the Massage Ball, Footballer and Baller Block to relieve muscular aches and pains of the foot and lower leg.

DVD also includes a 20-minute REGEN class. Much like a yoga video, it is a slow soothing class you follow along with to get your work in for the day.

(4) Quick reference cards included.

Item is Non-Returnable if DVD is opened.