This slam ball is a specialty medicine ball essentially used for lifting to develop upper body strength and power by being thrown. No bounce medicine ball provides a soft grip for a firm hold to move and throw the ball which emphasizes strength and speed.
- Non-bouncing - adds to workout as it requires being picked up off the ground after each throw
- (12") Midsize diameter of ball requires more strength/power
- Shell texture is ridged and has a roughed up texture for grip